…but, what do I practice?

Mindful Practice Guide

• 9 Things to Consider •

SET INTENTIONS

What would you like to achieve? Creating a list of goals helps to guide your focus.

Begin practice with making sure your space is open and inviting. Remember that playing music requires both sides of your brain. That’s a lot of brain power. Prepare with slow breaths and gratitude.

WARM-UP

Play scales, arpeggios, and chords. Rather than using words, use the tones of the scale to make a musical sentence. Use them to express your emotions improvising your thoughts. For instance, if you are sad, try using a minor scale or just play as many notes as you can simultaneously. The idea is to transfer and transform the energy. This is also an opportunity to become familiar with your instrument by focusing on what sounds are coming from it, rather than what sounds you want it to make.

REPERTOIRE

This requires a bit of discipline and focus. Repertoire is the music that you are playing either self assigned or by your mentor. Learning music can be challenging, but it is necessary to have repertoire you enjoy, but also encourages growth. Persistence and dedication helps with this. YOU must set aside the time, no excuses. If you need help, revisit the first step in this mindful practice guide.

Balance is Essential

Play a duet with the sounds around you. When should respond? When should you be silent?

LISTEN

Listen to your body, with your body. Sound waves are received through the skin and can be picked up by the other senses as well. Use your whole body to hear the music. Move slowly, very slow. Practice Patience. GOOD LUCK, this one is tricky.

Rhythm

Your body has its own rhythm. Place your hand over your heart. That’s your rhythm. Follow it and you’ll notice one of two things, it speeds up or slows down, either way there’s an ebb and flow. In the west, we create a steady pulse, around which we add and subtract, divide, subdivide durations of sounds. When sounds are repeated in a pattern, we begin to recognize rhythm.

A metronome is a device we use to help. It keeps the pulse steady, like a clock. I encourage, playing both with a metronome and without. With it, so you have a reference. Without, so you have the truth.

This one is tricky, but so much fun!

TAKE A BREAK

Focusing on decoding music can be quite the situation. I suggest a quick breather to allow for a reset. As a general rule, when practicing, I play between 30 mins to 1hr at a time. There are at least two minutes in that time where my brain is not actively engaged in the music. That’s ok.

If you are convicted by the spirit, then you know that a break is to allow for the message to be received and acknowledged. Respect the process and continue.

Listening

Requires the whole body. Hearing is only one part of the equation. Can you feel your instruments vibrations? This photo was taken in Alaska. I am monitoring the sound of the creek, but I can also feel the tempo of the stream on my skin. Through the same breeze that is carrying the sound waves to my ear and from the light waves that are traveling to my eye. Groovy huh?

LET THE SPIRIT MOVE YOU

Use what skills you have acquired to improvise. Improvisation encourages Adaptation allowing space to Overcome.

EXPERIMENT

Using what you have learned and discovered, create something new or innovate through experimentation.

REFLECTION

Give thanks for the gift of music. Did you accomplish your goals during this practice session? If yes, Give thanks, begin again tomorrow. If no, give thanks, begin again tomorrow.

Mindful Practice Guide for Musicians

…but, what do I practice?

Mindful Practice Guide

• 9 Things to Consider •